Module 1: Unlocking the Prison Door — The Mindset Shift
IN THIS LESSON
In this lesson, we recognize the judgement and learn the Three Question Pause technique to put what we have talked about thus far into practice.
Every module is created to help you focus on what matters most to you. It’s not just about gaining knowledge—it’s about moving forward with purpose.
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Every day for 30 days it walks you through a simple reflection — what you ate, what you were feeling, what triggered any emotional eating moments, and what you were actually needing.
It's one of the most valuable things in this entire course — and it's yours.