Break Free from the Emotional Eating Prison | Malone Creative Studio
A Transformation Course for Women 40+

Break Free from the Emotional Eating Prison

Stop surviving on willpower. Learn the real science behind why you eat emotionally — and finally build a life where food isn't running the show.

Yes, I'm Ready — Enroll Now See What's Inside
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Mindset First
Release shame and rewrite the story you've been telling yourself for years
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Science-Backed
Understand the hormonal and behavioral roots of emotional eating
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Long-Term Freedom
Build lasting hormonal balance through food — not another restrictive diet
Certified Nutrition Specialist
4 Transformative Modules
Designed for Women 40+
Lifetime Course Access
Video + Downloadable Workbooks
Does This Sound Familiar?

You're not addicted to food. You're using it to survive.

  • ✦ You eat well all day, then lose control by evening — and wake up with guilt
  • ✦ Stress, loneliness, or boredom sends you straight to the kitchen
  • ✦ You've tried every diet, and they work — until they don't
  • ✦ You know *what* to eat. The problem is *why* you're eating
  • ✦ You feel like something is broken inside you — but you can't name it

This isn't a willpower problem. It's a wiring problem.

Emotional eating is a deeply learned coping response — often rooted in behavior patterns, hormonal shifts, and unmet emotional needs. For women over 40, hormonal changes make this even more complex. The good news? Wiring can be rewired.

80% of overeating is emotionally triggered, not physical hunger
The Curriculum

Four modules. One complete transformation.

Each module builds on the last — from mindset to mechanics to lasting nutritional freedom. No filler, no fluff.

Module 01
Unlocking the Prison Door — The Mindset Shift
The foundation everything else is built on. Before strategies, you need the right lens.
  • Releasing shame and reframing your story
  • Shifting from judgment to curiosity
  • Your personal vision of food freedom
  • The pause practice — your first real tool
Module 02
Understanding Your Sentence — The WHY Behind Emotional Eating
The deep dive into the real roots. This is where everything starts to make sense.
  • Behavioral patterns and learned responses
  • Habit loops: trigger → behavior → reward
  • Hormonal drivers: cortisol, estrogen, insulin
  • Emotional hunger vs. physical hunger
Module 03
The Escape Plan — Breaking the Cycle
Practical, real-world tools to interrupt the loop and build new responses.
  • Identifying your personal triggers
  • Interrupting the cycle in the moment
  • Building new emotional response pathways
  • Accountability strategies that actually stick
Module 04
Rebuilding Your Life Outside the Walls — Food & Hormonal Balance
The sustainable finish line — eating in a way that supports your hormones, not fights them.
  • Anti-inflammatory eating for women 40+
  • Blood sugar regulation and mood stability
  • Foods that support perimenopause/menopause
  • Building flexibility — not another diet
Your guide to breaking free from emotional eating
Your Guide

Built by someone who understands both the science and the struggle.

I'm the founder of Malone Creative Studio and a Certified Nutrition Specialist — and I built this course because I kept seeing the same pattern. Smart, capable women who knew what to eat but couldn't figure out why they kept self-sabotaging. The answer was never more discipline. It was always deeper than that.

This course is the intersection of nutritional science, behavioral psychology, and the real hormonal reality of being a woman over 40. It's what I wish had existed years ago.

Certified Nutrition Specialist
Founder, Malone Creative Studio — The Brand Nutritionist
Specializing in women's hormonal health & behavioral nutrition
Questions

Everything you need to know.

Is this another diet plan?
Not at all. This course starts with mindset and behavior — because no diet works long-term without addressing the emotional roots first. Module 4 covers food and nutrition, but from a place of hormonal balance and flexibility, not restriction.
I'm in my 40s and perimenopausal — is this designed for me?
Yes, specifically. The hormonal content in this course is built around the reality of women over 40 — including how estrogen, cortisol, and insulin shifts contribute to emotional eating patterns during perimenopause and beyond.
What's included in the course?
The course includes all four video modules, a downloadable workbook for each lesson, lifetime access to all materials, and two private 1:1 coaching calls with me. It's a complete, standalone transformation program.
What does the membership add?
The membership is for women who want continued support after completing the course — or alongside it. It includes monthly live group coaching calls, the ability to ask questions throughout the week, and access to a private community of women on the same journey. You can join anytime and cancel anytime.
How long do I have access to the course?
Lifetime access. Once you enroll, the course is yours. Go at your own pace, revisit lessons as often as you need.
Can I cancel the membership?
Yes, anytime. No contracts, no penalties. If you cancel, you retain access to your course materials.

The door is open.
You just have to walk through it.

You've spent enough time in the cycle. This is the moment you decide to understand it — and break free from it for good.

Yes, I'm Ready — Enroll Now
The Brand Nutritionist
© 2025 Malone Creative Studio. All rights reserved.

Available Plans

The Course
$165.00
One time

Break Free from the Emotional Eating Prison is a transformative self-paced video course designed specifically for women over 40 who are ready to stop fighting themselves around food and finally understand the real reasons behind their emotional eating.

✓ Over 20 hours of video content
✓ Unlimited lifetime access
✓ 2 private 1:1 coaching calls with me
✓ Lifetime access — revisit anytime
The Membership - Break Free Inner Circle
$35.00
Every month

Ongoing support, community, and live coaching.

✓ Monthly live group coaching call
✓ Ask questions throughout the week
✓ Private community group access
✓ Accountability & continued growth
✓ New resources added monthly

Break Free from the Emotional Eating Prison.

Preview The Course
Preview The Course

Break Free from the Emotional Eating Prison is a transformative self-paced video course designed specifically for women over 40 who are ready to stop fighting themselves around food and finally understand the real reasons behind their emotional eating. Through four powerful modules covering mindset, behavioral patterns, hormonal science, and long-term nutritional balance — plus two private one-on-one coaching calls — you'll walk away with the tools, clarity, and freedom to rewrite your relationship with food for good.