Module 1: Unlocking the Prison Door — The Mindset Shift
IN THIS LESSON
We define emotional eating and how to reframe your mindset.
Every module is created to help you focus on what matters most to you. It’s not just about gaining knowledge—it’s about moving forward with purpose.
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For your reflection worksheet that comes with this lesson — and please, don't skip it — I want you to sit with these three questions.
Take your time with those. There are no wrong answers.