Stop Fighting the Symptom. Start Healing the Source.
The Freedom Journal: Unpack Your Plate, Uncover Your Power (V2)
If you’re here, you likely know the cycle all too well: The stress hits. The promise you made to yourself this morning fades. And suddenly, you’re eating for comfort, not hunger.
You feel ashamed, out of control, and you ask yourself, "Why can’t I just stop?"
Here is the truth: Emotional eating is not a failure of willpower. It is a sign that your body is using food as a temporary anesthetic to cope with big feelings—like stress, boredom, or loneliness. You cannot heal the behavior until you understand the emotion driving it.
Trade Confusion for Clarity in 30 Days
The Freedom Journal is your compassionate, expert-led guide to finally cracking the code. This is your private, non-judgmental space to stop counting calories and start counting courage.
We don’t just track food; we track feelings.
What’s Inside Your 30-Day Evolution:
🧠 The Root Cause Discovery: Guided daily prompts designed to bypass the surface and uncover the specific emotion behind the urge. Is it stress? Loneliness? Or simply a need for rest?
📍 Trigger Mapping: Clearly identify the patterns and environmental cues that lead to emotional eating so you can preemptively plan your response.
✅ The Coping Toolkit: Structured space to document and practice non-food coping mechanisms, giving you a tangible "Plan B" when a craving strikes.
✨ A Shame-Free Framework: Every page is designed with radical empathy to help you transition from self-criticism to self-compassion.
Designed for Your Real Life
Version 2.0: Newly revamped with deeper prompts and a more intuitive flow based on real user feedback.
Perfectly Portable: (Insert Size, e.g., 6"x9") Lightweight and discreet. Carry it in your bag so you can "unpack" your feelings exactly when you need to most.
Choose Courage Over Comfort
You have already done the hardest part: You’re looking for a better way. Stop fighting the scale and start finding lasting freedom in your relationship with food. Step out of the emotional eating cycle and step into your power.
ORDER THE FREEDOM JOURNAL V2 ON AMAZON!
Are you a Practitioner?
If you are a health and wellness professional looking to use the Freedom Journal as a resource for your patients or clients to help them overcome healing blocks, let's talk. [Link: Book a 15-Minute Strategy Call] to discuss professional integration.
You feel ashamed, out of control, and you ask yourself, "Why can’t I just stop?"
Here is the truth: Emotional eating is not a failure of willpower. It is a sign that your body is using food as a temporary anesthetic to cope with big feelings—like stress, boredom, or loneliness. You cannot heal the behavior until you understand the emotion driving it.
Trade Confusion for Clarity in 30 Days
The Freedom Journal is your compassionate, expert-led guide to finally cracking the code. This is your private, non-judgmental space to stop counting calories and start counting courage.
We don’t just track food; we track feelings.
FAQs
How does this journal support my primary treatment plan?
1
Often, physical progress (in PT, Chiropractic, or Training) stalls because of systemic inflammation and poor recovery driven by stress and emotional eating. This journal helps your clients manage those "healing blocks" at home, leading to better compliance and faster physical results in your office.
Does recommending this journal cross my professional scope?
2
No. Recommending a self-reflection tool is a form of "lifestyle support," similar to suggesting a sleep tracker or a hydration app. The journal is designed to be a private tool for the client; it does not require you to act as their therapist.
How should I introduce this to a patient?
3
If you notice a client struggling with consistency or mentioning stress-related eating, you can say: "I’ve found that physical recovery is often tied to how we manage stress. I recommend this specific journal to many of my clients because it helps identify those hidden stressors that might be slowing down your progress here."
Is there a way to use this for my entire clinic?
4
Yes. Many practitioners keep a copy in their waiting room or include it in their "New Patient" onboarding bundles. If you are interested in a bulk order or professional partnership, please book a strategy call below.
Are you a Wellness Professional?
Don’t navigate complex client cases alone. Let’s discuss how to ethically integrate emotional support tools into your branded experience to increase retention and client success.
Book My Free 15-Minute Practitioner Strategy Call!
Meet the Author: Nicole Malone
I spent years in the clinic as a Certified Nutrition & Emotional Eating Psychology Specialist, helping clients navigate the emotional complexities of healing and health. I saw firsthand how "quick fixes" and "miracle diets" led to burnout rather than results.
Eventually, I realized that building a brand is exactly like building a healthy lifestyle: junk food tactics don't work. I founded Malone Creative Studio to help wellness professionals ditch the "digital diets"—the generic, fleeting marketing advice that leaves your brand hungry for real connection. My unique background allows me to bridge the gap between clinical integrity and creative strategy. I don't just "do" marketing; I understand your mission, protect your scope, and build an authentic online presence that nourishes your business so you can get back to what you do best: changing lives.
The Quick Stats: Get to Know Nicole
My Morning Ritual: Breakfast (usually protein oats or homemade egg and cheese on a Dave’s Killer bagel) and caffeine. Must have the caffeine.
The "Why" Behind Malone Creative: To ensure that the people changing lives actually get seen by the people who need them.
Nutrition Specialist Past Life: Spent 6 years as a virtual Certified Nutrition Specialist before trading the meal plans for brand plans.
Fuel of Choice: I love a good homemade taco meat with avocado, sweet corn, a dab of sour cream and some shredded cheese. YUM!
Current "Freedom" Practice: Unplugged hikes or bike rides. I love being in nature.
Mission in 10 Words: Building healthy, ethical brands that nourish businesses and change lives.