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Break Free from the Emotional Eating Prison

A Transformation Course for Women 40+ 

Stop surviving on willpower. Learn the real science behind why you eat emotionally — and finally build a life where food isn't running the show.

Mindset First

Release shame and rewrite the story you've been telling yourself for years

Science-Backed

Understand the hormonal and behavioral roots of emotional eating

Long-Term Freedom

Build lasting hormonal balance through food — not another restrictive diet

Break Free from the Emotional Eating Prison

Get a certificate by completing the program.

About

If you've tried every diet, know exactly what you should eat, and still can't figure out why you keep self-sabotaging - this course was built for you. Break Free from the Emotional Eating Prison is a self-paced video course for women over 40 who are done fighting themselves around food. Over four powerful modules you'll go from understanding why emotional eating happens - the behavioral patterns, habit loops, and hormonal shifts that drive it - to building the tools and nutritional foundation to break free for good. This isn't another meal plan. This isn't a lecture on willpower. This is the root work - the mindset shifts, the science, and the practical strategies that actually create lasting change. Developed and refined over years of working with emotional eating clients, and completely revamped to be more impactful than ever, this course brings together nutritional science, behavioral psychology, and the real hormonal reality of being a woman over 40 - in one complete, compassionate program. You'll leave with more than information. You'll leave with a completely different relationship with food, with yourself, and with what's actually possible for you.

You can also join this program via the mobile app. Go to the app

Overview

Instructor

Price

Single Payment
$165.00
Course +Membership
$35.00/month + $165.00 Break Free From Emotional Eating Course

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Break Free Inner Circle

Break Free Inner Circle

Private2 Members

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Jennifer Rose, VA

“Nicole is a great coach. She is positive, but will ask those tough questions that need to be asked. She works with you to chip away at your challenges so that you aren't overwhelmed and can build good habits. Changing a lifestyle isn't easy and she reminds you that's what you are doing. - changing your lifestyle, not dieting. Her humor and positive energy are infectious and make you want to succeed that much more!"

Mohamed Toure, VA

"Coach Nicole is hands down very knowledgeable about nutrition. She made the impossible happen for me by controlling the high blood sugar to normal level which struggled to bring under control for years. Thanks to her I have all my health back in place, no more inflammation and I was able to run my first marathon with the last 12mi with cramps on the calf. I know if I was following my regular diet, I would not be able to finish that amazing Marine corps marathon with a first time record of 4h:08min. If you are struggling with nutrition issues, Coach Nicole is your one stop shop"

Sara Julian, CA

“I have worked with Coach Nicole for the past year with outstanding results. Down 30 pounds and 5% body fat. Up 2% muscle. And the visceral fat number on my scale went down 3 points indicating that I am losing belly fat. Numbers aside, Nicole is just very knowledgeable about nutrition and diet as well as how to fuel for workouts and challenges like the AIDS/Lifecycle ride from San Francisco to Los Angeles which I accomplished during the time I worked with her. Thanks Nicole!”

The door is open.
You just have to walk through it.

You've spent enough time in the cycle. This is the moment you decide to understand

it - and break free from it for good.

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Are you still unsure if this is the right path for you? No worries. Book a time on my calendar and let's chat! 

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